The Chart illustrates the average percentage of nutrients consumed in the USA typical meals.
In overall Sodium was the highest cosumed nutrients in dinner at 43 percent and the least eaten in breakfast. Both sodium and saturated fats were almost equally taken during lunch at approximately 28 percent. Snacks had the highest added sugar conumption standing at 42 percent however dinner had the least amount of added sugar.
Its a clear indication that people consumed meals that were rich in sodium and saturated fats. morover the cosumption of sodium,saturated fats and added sugar appears to be of almost equal range of between 14 percent and 16 percent. Added sugar registered the least percentage in dinner .
In conclusion its a clear evidence that majority of people are not observing the balanced diet hence consumption of unrequired amount of nutrients in their meals.
