The pie charts illustrate the average consumption of sodium, saturated fat, and added sugar by meal. All three types of nutrients might be harmful to health if they are over-consumed.
Overall, while the intake of sodium and saturated fat is higher at dinner time than at any other time of the day,and added sugar was eaten most at snack time.
Sodium consumption is highest at dinner time, and second highest at lunch time, accounting for 43% and 29%.The proportion of this nutrient taken at breakfast and snack is the same, both at 14%. While dinner and lunch are also accounted for the largest and second largest proportions of saturated fat, respectively, at 37% and 26%.However, a significant proportion of saturated fat is eaten at snack time more than at breakfast, at 21% and 16%, respectively.
Compared with the other two types of nutrients, added sugar has way lower consumption percentage at dinner, at 23%. Largest one is snacks,at 42%.However, like the other nutritiens it is also consumed at least at breanfast and lunch, at only 16% and 19%.
