The charts illustrates potion of three nutrients in regular meals in United States of America.these nutrients which can be harmful to health if consumed more than certain amount.
Overall sodium and saturated fat consumed mostly in the dinner. In contrast in breakfast three of them are present in lowest quantities .Snacks contain the highest percentage of added sugars and lowest percentage of sodium.
In dinner the sodium and saturated fat is present most reaching higest as 43% and 37% which got decreases in breakfast reaching lowest as 14% and 16 %.Meanwhile lunch contain moderate amount of 29% sodium and 26% saturates fat which got decreased to 14% and 21 % in snacks.
Added sugar had seen a constant increase in meals throughout the day starting with 16% in the breakfast to 19% in the lunch before reaching to 23% in the dinner to 42% in snacks.
