The bar chart here illustrates that average meals of three nutrients sodium, staturated fats and added sugar it is consumed in USA and measured in percentage. Overall, this chart shows the percentage of average meals eaten in breakfast, lunch and dinner if eaten too much can cause harm to our health.
In the first bar chart the sodium indicates us that snack is 14%, breakfast 14%, dinner 43% and lunch 29% nevertheless it is still less unhealthy as compared to staturated fat which is snack 21%, breakfast 16%, dinner 37% and lunch 29%. This staturated in considerably unhealthy whereas sodium is less unhealthy.
Now, added sugar it is more effective in snacks and less effective in breakfast,lunch and dinner, in sugar it is whopping 43% highest among all and in breakfast it is 16%, 19% in lunch and 23% in dinner as compare to others snacks is unhealthy in added sugar, breakfast is unhealthy in both staturated fat and in sugar, sodium and staturated fat both have 29% in lunch and in dinner sodium has highest amon all 43%.
