The pie charts compare the proportion of carbohydrates, protein, and fat in three different diets, namely an average diet, a healthy diet, and a healthy diet for sport.
Overall, it can be seen that carbohydrates took up the largest percentage in three given diets, while the opposite was true for fat. It is also noticeable that the average diet contains the lowest percentage of carbohydrates but the highest proportion of protein.
In detail, the percentage of carbohydrates in an average diet is 40%, and half of the intake is in a healthy diet. However, a healthy diet for sport accounts for a significantly higher proportion of carbohydrates, at 60%. As for the percentage of protein, while that in an average diet is 40%, a healthy diet and a healthy diet for sport require just 30% and 25%, respectively.
Fat intake comprises the lowest proportion of the three nutritious compounds. People who are on an average diet and follow a healthy diet need a fifth of the fat content. Whereas, sportspeople consume a slightly lower proportion of fat, just about 15%