The pie charts demonstrate data on the proportion of carbohydrates, protein and fat in three various diets.
Overall, carbohydrate holds a significant share followed by protein, while fat makes up relatively small portions for each diet. Average diet is the only case where carbs and proteins share the same percentage.
With regard to average nutrition, both carbs and protein as known as body-building nutrients account for similar share with 40%. Fat makes up the smallest portion of diet by representing one-fifth of the total. The similar amount of fat are associated with healthy food intake at only 20%, making it the smallest of all. Carbohydrates constitute half of the total food consumption. The remaining proportion, 30%, is represented by protein.
In terms of personalized healthy eating habits for sport, carbohydrates represent the dominant share, at 60%, significantly surpassing the other categories. While protein intake has occupied a quarter of the total, fat can only account for 15%.
