The charts above consist of three pie charts, demonstating nutrients percentage added in four typical meals in the USA. The charts based on three nutrients: sodium, saturated fat and added sugar.
Of four meals, breakfast contains the highest percentage of sodium, of 43 percent. Next to breakfast is lunch, with 29 percent of this meal contains sodium. Dinner and snacks both have about a quarter percentage of the nutrient each.
Saturated fat is included the most in breakfast, resulting about 37 percent. Lunch has about a one fourth of the fat. Dinner and snacks have the lowest amount of fat compare to the former two.
Snacks has the most sugar in four meals, 42 percent. Breakfast and dinner have lower added sugar, 23 percent and 16 percent respectively. The lowest percentage of added sugar in meals is lunch, with only 19 percent.
In broad, breakfast and lunch both have the most substantial amount of sodium and saturated fat, indicating the possibility of leading to unhealthiness if a person consume them excessively. Additionally, snacks is a noteworthy potential danger, as it has the highest percentage of added sugar. In conclusion, eating too much breakfast, lunch or snacks should be considered the worst strategy to avoid unhealthiness
