The charts below show the average percentages in typical meals of three types of nutrients, all of which may be nonnutritious if depleted.
The pie charts display a variety of meals, including sodium, saturated fats, and added sugars. Overall, added sugars were the most consumed in snacks, while sodium was the highest ingredient in breakfast.
The first pie chart illustrates that sodium was highly consumed in breakfast rather than lunch, snacks, or dinner with a percentage of 43. In another pie chart, evidence arrises that the consumption of saurated fats was vigorous in breakfast rather than in dinner or the others with 37% of the pie chart. In the final pie chart, statistics show that added sugars were the most viable component in snacks, taking a 42 percentage compared to 16, 19, and 23 percents of dinner, lunch, and breakfast respectively.
Generally, American residents have big dinners conatining great amounts of sodium and saturated fats.
