This pie chart shows the indicative percentages of carbohydrates, proteins and fats in different diets.
Overall,In these three different diets, carbohydrates are increased compared to others, while fat is somewhat lower compared to proteins.
Starting in average diet, carbohydrates and proteins are almost the same amount, both a here 40 percent, nonetheless , fats are quite different, mostly 20 percent out of 100.
Accordingly, in a healthy diet, carbohydrates are equal to half of the diet. Proteins are 10 percent less than the average diet.
It ends with a healthy diet for sports, The indicators of healthy diet for sport are significantly different from other diets. Because the percentage of carbohydrates is higher than in other diets, and 100 percent is 60 percent. Also, proteins have decreased by 25 percent, or about 5 percent. Otherwise, fat is reduced by only a tiny 5 percentage of compared to other diets. 5 percent out of 10 percent .Nevertheless, fat remains unchanged at 20 percent.
