The three pie charts compare the proportions of carbohydrates, protein and fat in an average diet, a healthy diet, and a healthy diet for sport.
Overall, carbohydrates represent the largest share in all three diets, while fat consistently accounts for the smallest proportion. It is also noticeable that as the diet becomes healthier, the percentage of carbohydrates increases, whereas fat intake tends to decrease. Protein shows some variation but remains a significant component in each diet.
In an average diet, carbohydrates and protein both make up 40% of the total, while fat accounts for the remaining 20%. In contrast, the healthy diet contains a higher proportion of carbohydrates at 50%. Meanwhile, protein decreases to 30%, and fat remains unchanged at 20%.
In the healthy diet for sport, carbohydrates rise further to 60%, which is the highest figure among the three diets. Protein represents 25%, showing a slight reduction compared to the healthy diet, while fat drops to just 15%, the lowest proportion overall.
In conclusion, healthier diets generally include more carbohydrates and less fat, with moderate changes in protein intake.