Band 7+: You should spend about 20 minutes on this task. The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant. Write at least 150 words. Average percentages of sodium, saturated fats and added sugars in typical meals consumed in the USA

The information given by the pie charts illustrates the average proportions of three nutrients in American meals, which can have negative impact on physical health with over consuming.

Notably, dinner holds the biggest proportion of sodium with 43%, as it is less twice as high as lunch (29%). What is more, the percentage of sodium in breakfast is 14%, paralleled by the same amount in snacks. However, the proportion of saturated fat in snacks is 5% more than that in breakfast, which are 21% and 16%, respectively. Moreover, when it comes to saturated fat, dinner and lunch also demonstrate the two largest percentages, accounted for 37% and 26%, respectively.

In terms of sugar, we can also see that snacks obtains more sugar than the other meals, as it comprises 42%, followed by dinner (23%), lunch (19%), and breakfast (16%).

Overall, there are three kinds of nutrients are contained in typical meals: sodium, saturated fat, and added sugar. It is evident that the American dinner obtains the largest percentages of unhealthy nutrients.