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Band 7+: Despite the benefits for health, fewer people today than ever before exercise by walking. why is this? What can be done to encourage more walking?

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Although walking is beneficial for health, fewer people do this exercise today. While this stems from technology development and lack of time, the solutions could lie in using fitness apps and taking short walks.

One main reason why nowadays fewer and fewer people walk is technology development, as modern infrastructure is frequently oriented around vehicles, instead of pedestrians. The emergence of delivery services particularly by car and remote work reduces the necessity to leave home. For instance, instead of strolling to the shops, individuals prefer to use delivery service apps, leading to the sluggishness and a sedentary lifestyle, which has a detrimental impact on inhabitants. The lack of time spent on playing sports is another contributing factor. Many people suffer from this issue due to their work schedule and household chores, which leave less time for physical activities. Most probably it is common among the middle-aged and housewives who do not have enough time to improve physical condition. As a result, prolonged inactivity leads to the deterioration of health, weight gain and constant pains.

However, there are several ways by which the problem can be alleviated. One of them is using fitness apps, which assist individuals in playing sports regularly due to their step tracker, reminders and special awards, motivating them to stay in physical form. The notifications help to remind them to walk, providing step tracker for counting steps and distance. Moreover, there is social competition, where users can share their results with friends and take part in online-marathons, which encourages rivalry, forcing people to do physical exercises. In addition to this, taking short walks also has a beneficial effect on human health, replacing quick trips by public transport to the walking pace. Thus, pedestrians could easily overcome the lack of time.

In conclusion, while technological advancements and busy schedules are the primary reasons why people walk less today, this issue can be effectively solved through digital fitness tools and integrating brief walks into daily routines.

Word Count: 327

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Overall Band Score

7.5

(+/- 0.5)

Vocabulary Complexity:
C2 - Complex
Continue to challenge and refine your language choices.

Grammar Mistakes: N/A

Vocabulary Repetition:

people: 5

which: 5

physical: 4

health: 3

fewer: 3

fitness: 3

their: 3

Try using synonyms for the above words

Task Response

The essay effectively addresses all parts of the prompt. You have clearly identified two main causes (technological/infrastructure changes and time constraints) and provided two logical solutions (fitness apps and integrating short walks). The position is consistent throughout the response. To reach a higher score, ensure that the development of ideas is even more precise. For example, in the second paragraph, the connection between 'modern infrastructure' and 'technology development' could be more explicitly linked to show how urban design specifically discourages walking. Additionally, ensure that the distinction between 'causes' and 'solutions' remains sharp; while the mention of 'taking short walks' is a good practical suggestion, it functions more as a personal habit change rather than a broad societal solution, which could be expanded upon to provide more depth.

Coherence & Cohesion

The essay is well-organized, with a clear progression of ideas from the introduction through the body paragraphs to the conclusion. The use of cohesive devices (e.g., 'One main reason', 'For instance', 'However', 'In addition to this') is effective and helps the reader follow the argument easily. To reach a higher level, ensure that the transition between the 'reasons' paragraph and the 'solutions' paragraph feels even more seamless, perhaps by linking the specific problems mentioned (like lack of time) more directly to the specific solutions (like short walks) within the transition itself.

Lexical Resource

You demonstrate a strong range of vocabulary, using terms like 'sedentary lifestyle', 'detrimental impact', 'alleviated', and 'technological advancements' appropriately. The word choice is generally precise. To improve, try to avoid slight redundancies, such as 'technology development' (which could be 'technological advancement') or 'playing sports' when referring to walking (which is more accurately described as 'engaging in physical activity').

Grammatical Range & Accuracy

The essay uses a good variety of complex sentence structures, including subordinate clauses and conditional-style reasoning. However, there are some minor grammatical slips and phrasing issues. For example, 'the sluggishness and a sedentary lifestyle' would be more natural as 'sluggishness and a sedentary lifestyle', and 'replacing quick trips by public transport to the walking pace' is slightly awkward and could be rephrased for clarity (e.g., 'replacing short public transport trips with walking'). Focusing on article usage and prepositional accuracy will help elevate the grammatical precision.

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