Many people no longer keep the habit of walking in their daily lives. This essay attempts to clarify the driving factors behind this tendency before outlining several viable solutions that encourage them to engage in exercise.
There are two primary reasons as to why physical activities are less prioritised nowadays. One rationale is that many individuals can be overly dependent on modern technology. For example, elevators in high-rise office buildings can allow people to save more time and effort moving up and down between floors than using traditional stairs, which may gradually encourage employees’ laziness. Another rationale is that cutting-edge technology may reduce people’s time for outdoor activities. Smart tools such as smartphones and computers can provide numerous entertainment and service options without going outside. This may lead to users’ heavy use of technological gadgets and inadequate involvement in outdoor exercise.
To combat this sedentary lifestyle, the following essential steps should be taken. To begin with, the use of elevators should be restricted in certain places. In low-rise buildings, for instance, employees can still move between offices with minimal time and effort; therefore, lifts do not need to be installed in those buildings in order to encourage them to walk more often. In addition, governments should launch public health campaigns. In many areas, especially metropolitan cities, due to excessive workload, urban dwellers often devote themselves to work, leaving them with little time for physical exertion. Hence, campaigns aiming to raise residents’ awareness about the importance of an active lifestyle should be organized regularly and come along with appealing prizes to motivate individuals to attend.
In conclusion, there are some underlying motives behind this sedentary habit, and it is crucial that the aforementioned measures be implemented to promote more engagement in daily walking.