Nowadays, obesity is becoming a serious problem in many countries. More and more people are overweight because they do not eat healthy food and do not exercise enough. This essay will talk about the main reasons for this problem and its effects on people and society.
Nowadays, due to the circumstances and development of society, people are racing with work and forgetting about their health. People often prioritize optimizing their meals by eating fast food and snacks. This increases the risk of obesity in young people today. Due to the high level of work, many people do not have time or cannot arrange time for exercise and sports, which leads to excess energy and increased body fat.On the other hand, at school age, students are too dependent and absorbed in playing video games, so they are no longer interested in sports.
Due to these causes, it has a negative impact on society such as the rate of myopia, obesity and obesity-related diseases increasing. It reduces the quality of life as well as the spirit of people. Obese people may feel inferior and self-conscious. There are individuals who will promote and encourage physical inactivity, for example, Tra Bong in Vietnam. To reduce obesity, each of us should participate in sports, exercise and activities that are beneficial to health to ward off diseases, improve work productivity as well as quality of life.
In conclusion, obesity is mainly caused by unhealthy eating habits and a lack of physical exercise. This problem not only affects people’s health and confidence but also creates a heavy burden on society and the healthcare system. Therefore, it is important for both individuals and governments to take action to reduce this problem.