It is an undeniable fact that people are becoming gradully overweight in many countries, is one of the biggest issue faced by the world in 21st century. This essay will explore how the excessive consumption of fast food and lack of physical activities are the root cause of this concern and how through the eat healthy food and involves in physical ativities, this problem can be curtailed.
There are multiple causes of this concern. To begin with, one of the biggest reason behind this issue is excessive consumption of fast food. Junk food is tasty and easy to cook people preffer them, but it has some bad effect on human health because it takes much time to digest. For example, i saw an artical published by the American times which clearly rote the diseases cauesd by junk food. Thus, this cause considered as a fueling force behind this issue.
Inaddition, another leading cause of this menace is lack of physical activities, because most of the people do not do any exercise, but exercise very essential for human health and better the blood flow in our body. For instance, a person who do job they do not have much time to go gym and do other physical things that’s why overweight people increasing day by day. Hence, this cause consedered as a breeding ground behind this issue.
However, their can certain viable measure’s that can be taken a curb of this problem. The primay solution would be, eat healthy food because it is good for our health, make him healthy and strong. It prevents form various diseases caused by the bad food. Futhermore, another effective solution, i believe would be involes in physical activities, because a spport man is healthy reather than the faty person and live long life.
To conclude, even through excessive consumption of fast food and lack of physical activities are wide spread causes, but i believe through eat healthy food and involves in physical ativities this problem can be tackled.