Nowadays, we know that exercise is helpful for children and teenagers. It will help them to stay fit with a good health also; it will let them to remove all the stress. Exercises, is very important today because it has a huge benefit for the individuals. It will help them to loss weight and be more confident. Physical education and sport period is very important for the students in the schools.
Firstly, doing sports are good for teens and children (e.g. change from the school routine and stay in a good health). This will support them to break up the school routine. Exercises will let teens and children to be in a good health. This will help them to stay fit and clear their minds.
Secondly, Physical education and sport should be compulsory for all students in all schools this is because, it will help the student to break up the school routine and let them to enjoy their time by playing different sports (e.g. football and basketball). Playing those sports, will help the student to move their muscles, while they are running after the ball. This will clear their minds and when they go back to their classes, they will concentrate more with their teachers. This will let the student to be more active. That’s why, sports are very important in the schools.
At the end, children and teens they need to do exercises and sports daily. Exercises can also help children and teens to avoid mental diseases. This will support them to remove every bad attitude. They will spend their time in doing something which has benefit for them.