In contemporary societies people don’t perform the required amount of exercise as doctors said. In this essay we will discuss the possible causes for this problem and some solutions for it.
Without shallow for doubt the main cause for reduced level of people physical activity these days is technological development. People adopt sedentary lifestyle, as it makes their life more easily and save their time. For instance, in my city persons use cars even to visit places they can go by walking. Moreover, the vast majority of job nowadays can be performed on offices, so employer spent a huge amount of time sits on their computers. In addition, long work hours can be another cause for the reduction of daily activity level, individuals in current modern societies have less free time than in the past as a lot of them may need to work extra hours.
One of the most effective solutions for this issue is making the healthy choices more affordable to all individuals. These choices include: reduce gym fees, and decrease the cost of healthy food. This may encourages persons to do activities in regular bases. Furthermore, educational campaigns considered another significant factor that helps community members to increase their daily exercises. If these interventions take place, the overall number of people who carry out physical activities will increase, and the number of obesity cases will go down in the country.
In conclusion, as communities in recent days experience a significant reduction on performing activities. Government has the major role on improvement the population level of activities, by implementing regulations assist them to carry out a healthy living.