In the contemporary world, numerous people are tending to adopt vegetarian lifestyles which- eating solely vegetables-is mainly caused by physical conditions and moral considerations. This essay will analyze why this trend happened and represent that this is an athletic enhancement.
Firstly, it is widely believed that plant-based foods can contribute to the prevention of chronic diseases such as high blood pressure, obesity and cancer. Nutrients from vegetables not only deliver a lower amount of cholesterol, but are also rich in vitamins C and E which can drastically modify the metabolism and strengthen the immune system. For instance, the WHO conducted a survey on 10 people for 5 months. Among them, 5 non-vegetarians were unable to determine their cholesterol levels and exhibited a more irregular heart rate compared to the other 5 vegans.
Secondly, another massive reason for people choosing to become vegans is due to humane attitudes. Adopting a vegetarian lifestyle is a conscious choice to refrain from inflicting unnecessary suffering on sentient beings merely for the sake of gastronomic gratification. According to Hindu religion, taking life generates negative karma, while embracing vegetarianism cultivates a serene mind and helps avoid the accumulation of such karma. Furthermore, producing animal-based food uses more water compared to plant-based food. Take India as example, the government apply the principle that suppress eating beef in 2000 which aimed to reduce the utilization of 1,000,000 tons of water usage in the next few years.
Summing up, people can improve their comprehensive ethical values and reduce the risk of chronic illness, hence I utterly perceive that this is beneficial trend.