It is true that the number of people who are extremely overweight is increasing in some parts of the world. I believe that the main two reasons for this trend are unhealthy diet and sedentary lifestyle. However, I am also convinced that individuals can take certain steps to improve the situation.
Initially, most people prefer to eat fast foods and they also choose passive lifestyle and these are the main factors of obesity. For instance, in America more than half of population is suffering from obesity and it maybe because of high calories and disorganized eating habits. A lot of studies showed that, overeating high caloried meals, such as junk foods or convience foods can lead to extreme overweight. Furthermore, after eating most people watch tv or lies on the bed rather than doing exercises and this is also main contributor of gaining high calories. Especially, it is common problem among young generation.
Nevertheless, there can be some solutions that can address the common problem. For example, most restaurants and cafes can encourage people to buy healthy foods by eliminating unhealthy meals on their menus. Another approach can be advertisements. Government can illustrate increasing obesity problem on banners and tv to give notice for humans. Third strategy is to inspire people to go gym or to exercise after eating ready-meal foods. For example, gyms can give them 1 week no charge offer to adjust the environment of gym and exercises. All of three methods can not totally stop the global issue, but can give some influence on people to choose healthy diet.
In conclusion, ready-meal foods that contain high calories and passive lifestyle the main reasons for obesity, restaurants, cafes , government and gyms can provide efficient support to prevent the global problem among individuals.