In modern society individuals spend less time in bed than before. This essay will underline the causes and effects.
Firstly, the main causes are working long hours and studying. These days everyone wants to earn a lot of many and make their dreams come true. There are some people who really need to work in the two job for their family or children that is why they are working in two jobs and it leads to not sleep enough. When, it comes to students during in their semester exams some times they do not get sleep enough from studying. Even after going to the bed they are still being worried about their exams.
On the other hand, there are might be a lot of effects when people are not sleeping enough. Research shows that, people need to sleep eight hours a day. When people do not sleep enough there might be effect in their healthy life and mentally. They might have headache, high pressure, cancer and different disease in there health. Some people are having some mental problem not sleep enough. They might get angry so easily and being aggressive all day. There are car accidents happens everyday due to not sleeping normally and it leads to end some people life. While driving car if they feel like they need to sleep drivers have to pull over and get a little bit sleep
In conclusion, todays working a lot of time leads to not sleep enough and when individuals do not sleep normal this make way to get some mentally and healthy problem in their life.
