It has long been argued that people in the past were generally happier compared to those in modern society. I completely agree with this statement, as the constant use of digital devices affects our perception of life and promotes a less healthy lifestyle.
One major reason why current generations experience less happiness is the influence of social media. Online platforms expose individuals to the private lives of others, often creating a competitive and stressful environment. The content shared usually represents a luxurious and unrealistic lifestyle, which can foster dissatisfaction with one’s own life and harm overall well-being. For example, many young people attempt to achieve the “perfect” body shape portrayed by influencers on Instagram. Instead of following a balanced diet and exercising sensibly, they impose extreme restrictions on themselves, which damages both their physical and mental health in the pursuit of unattainable beauty standards.
Another significant factor is the impact of technology on lifestyle. Digital tools such as smartphones and laptops are essential for work, study, and entertainment, but they also encourage sedentary habits. This lack of physical activity reduces opportunities for positive emotions and leads to various health problems. In the past, however, people were naturally more active, as work and leisure often involved walking, cycling, or spending time outdoors. Such an active lifestyle helped release hormones associated with happiness, whereas the modern sedentary lifestyle is closely linked to anxiety, stress, and even chronic conditions such as obesity or muscle atrophy.
In conclusion, previous generations enjoyed higher levels of happiness because they were not exposed to the pressures of social media and led more physically active lives. Considering these factors, it is evident that people in the past were both happier and mentally healthier than many individuals today.