In this day and age, people have more options when choosing their own diets and maintaining a healthy body is considered to be the most appealing goal. It is widely believed that human beings should not consume animal-based foods for better health and a greater world. From my point of view, I think that eating vegetarian foods will bring many benefits but also have some drawbacks.
First of all, eating like a vegetarian might help individuals to have a nice body and avoid chronic diseases like heart disease, cancer, and diabetes. To specify, a wide range of vitamins and minerals in vegetables and fruits might enable people to maintain their health at a good condition and enhance their resistance. Moreover, with a low amount of fats and cholesterol, these foods will help to reduce the tendency to gain weight and become obese. For instance, if a person eats vegetarian dishes everyday for a long time, he/she might have a balanced body and a strong health.
Secondly, sticking to vegetarian meals can contribute to saving the world. The production of meat can lead to many negative impacts on the environment such as deforestation for more space, high water usage for animal husbandry, global warming due to agricultural waste. In addition, an increasing trend of hunting and overfishing might lead to the extinction of some species and bring harmful effects to our ecosystem. By removing fish and meat from daily meals, people might prevent these negative consequences and protect the environment.
On the other hand, meat is a great source of proteins and other minerals that people need during their body development. With the high level of energy that meat provides, individuals will have enough power for their activities and maintain the highest efficiency. Furthermore, some people, especially children do not like the taste of a lot of vegetables, or sometimes there is an allergic reaction to plants. Therefore, having a suitable diet should be preferable when choosing an option in the wide range of food choices.
In conclusion, while vegetarian foods might bring some benefits to health and environment, having a balanced dietary program, which contains all kinds of nutrients is a more prudent course of action.