Band 6+: Some people say that in the modern world it is very difficult for people to have a healthy lifestyle. Others, however, say that it is easy for people to be healthy and fit if they want to be. Discuss both these views and give your own opinion. Give reasons for your answer and include any relevant examples from your knowledge or experience.

In our rapidly growing world, more people are becoming worried about their health. Some of them find it very difficult to be healthy and fit nowadays. However, others say that if people want to have a healthy lifestyle, they will lead it without any justification. This essay will discuss both perspectives, and I will explain why I think it is possible to stay fit and healthy.

Nowadays, more people have sedentary lifestyle. Their day starts from hurry. The majority of people do not have breakfast, because they prefer to spend this time by sleeping more. Then, they go to their work. Usually, most of them go by cars, buses, or taxi. After a while, they come to work, sit in their chair, and be there for at least 7 hours a day. When it come to lunch, workers prefer to eat something that will not take so much time. So usually, they choose junk food, food which contains a lot of fat. When work day ends, the go home again by cars, buses, or taxi. Then, they have a dinner. Sometimes, people in the evenings cook their meal by their own. However, most people so tired that they just do not want to cook, so they prefer to eat out. When their day finishes, they go bed, scroll videos in social medias for a long time, ang go sleep when it is deeply dark outside.

So, is it truly possible to keep healthy by having this daily routine? Yes, it is. Firstly, people can go to work or home on foot, instead of using transport, in order to make their body move more. Then, they can bring their own food to work to avoid eating junk food. Or if they don’t have time to cook, they can order food from the special cafes which cook homemade food. Also, they can do small exercise while their work. For example, every hour they can stand up and walk around for 5 minutes, do stretching, and I am sure it will help them feel better. So, it is what people who want to follow healthy lifestyle do. They do not find any justifications. They just do small steps, which are efficient.

In conclusion, I partly agree that it is not easy to keep fit with this daily routine. However, I think that even small steps are the main key to healthy lifestyle. So, I suggest not to think about difficulties of following this kind of lifestyle. Instead, just try to start it, and then you will see how it is possible to do.