Nowadays, the emergence of transformed food leads to many diseases. People pay a lot of attention to their health : to what they eat and their practice. While some think that sport is more important for our health, others argue that healthy alimentation is the secret for a healthy condition.
Indeed, healthy food is important for somebody’s health. Today people suffer from cancers because of pesticides in food. Thus many prefer buying bio food. Having a balanced diet brings vitamins and natural energy. Also, eating well allows people to gain protein. However, other’s advice is to practice exercise for great health.
Nevertheless for some, exercising is key to great health. The body accumulates waste and needs to throw it. Thus through sweating, the body can evacuate this waste. Moreover , practicing can be a way to relax and be free from the world’s problems. In this case it’s not only good for health but also for mental health.
For me to have good health, we need to balance our diet and exercise. Eating well without practicing can not have a great effect,and the same goes for exercise without eating healthy. Furthermore, today, doctors advise both having a good alimentation and practicing sport.
In essence, to be healthy, people need to eat well and exercise regularly. By including both in their daily lives, they can improve their well-being and live better lives.