There’s a lot of debates about how we should spend our leisure time. While Iit is believed by some mental health advocates that it is important to use free time for activities that develop intelligence. In contrast, others think that we should relax during this time. From my perspective, I partly agree with both of these views.
On the one hand, whether – are still in school or working, you must spend at least eight hours a day studying or working, there is also overtime and extra study hours, which that means your brain is stimulated to work continuously to the point of exhaustion. Because of this, many people choose to let their snails relax during leisure time. Secondly, letting the snail headrest is also an effective way to recharge., Many many studies have shown that if a person gets enough rest, they will function more effectively. Therefore, relaxing your mind is also extremely important for being effective at work, as well as improving your mental health.
On the other hand, many studies from various sources show that spending time on brain development activities such as reading and , doing word puzzles,… is necessary because itthey helps relax the mind, and keep the brain alert, and prevent brain disease. For example, dementia often occurs in people who rarely read books,… meanwhile, according to Dr. Robert S. Wilson studies, this rate decreases by about 40% for people who regularly read books studies, this rate decreases by about 40% for people who regularly read books. Secondly, in a competitive age, a trained brain will be more likely to succeed. In addition, many people choose activities like reading or playing sudoku because their work is not too complicated.
In conclusion, resting the brain or exercising it in free time is equally important and depends on the nature of each person’s work and goals. We should balance both of these to develop not only the brain but also physical and mental health in the best way.