Band 6+: Some people think that it is more beneficial to take part in sports which are played in teams, like football, while other people think that taking part in individual sports, like tennis or swimming, is better. Discuss both views and give your own opinion. Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.

In this generation, sport has already become a crucial part of our life, due to the fact that it is giving thousands benefits for our health, both mentally and physically. But some people argue, which is more beneficial between team sports or individual sports. In this essay, I will ellaborate my idea for both sides due to its benefit.

First, let us talk about team sports. There are several benefits that we will get from doing sport as a team. First, of course, you will not get bored even if you are tired. Meeting many people surround us will increase our excitement, especially when they support your team while in competition. Secondly, it enhances your communication skills and gains your ability to help and care about people. While doing activities in a group, we are forced to be aware of our team members and work together in order to get our team goals. For instance, in basketball, you can not just dribble and shoot the ball by yourself. You have to see how your enemies move and cooperate your team plan to make points.

And how about individual sports, such as swimming and tennis? Many people will choose these kinds of sports rather than the team one because they do not want to compete with other teams. One positive side of doing exercise alone is, that you can get relaxed, especially when you are tired of being in the middle of the big city and need time to refresh your mind. Furthermore, it’s not giving you pressure to have some minimum points to win. That is why team sports do not seem suitable for them because the individual one gives chillness more than other sports, like basketball or football. Not only the calmness but also it is not limited by plenty of times. For example, when you go swimming, you can do it as much as you can, it does not depend on the timer like when you play team sports.

Overall, both team sports and individual sports are beneficial depends on how people needs. When they want to do some refreshing exercise, of course yoga, the individual sports is the best choice. On the other hand, when people need to get out of their boredom and want to meet and having fun with their relatives, group sports will suit them.