Physical energy is considered to be an imperative aspect for achievements in the field of sports. However, many individuals argue that mental strength also plays a pivotal role. This essay represents view for both sides along with the opinion.
Firstly, talking about physical energy, regular exercises enables an individual to stay fit and healthy by stretching body muscles that keeps the body active. Secondly, exercises can be performed in a way of practising any activity related to sports; for an instance, playing tennis or football may provides an encouragement and an exploration of new ideas and techniques that can be applied during games. Lastly, exercises reduces the risk of health issues, such as alterations in blood pressure, cardio-vascular diseases, by regulating blood flow in whole body that prevents risk of heart and brain strokes.
On the other side, a healthy mind lives in a healthy body. According to this phrase, mental strength performs a crucial role in sports activities. In today’s world of competition, a person came through many situations that are full of stress, for example, team pressure, pressure of winning or loosing the game. Moreover, an individual cannot focus on sports unless or until his mental strength is not strong. A stress may leads a player into depression which can put him on stress releasing medication for his entire life. Furthermore, state of happiness provides relaxation to mental power that boost up the confidence level to perform well in the sports.
In my opinion, both physical as well as mental strength are considered to be mandatory because if exercises helps in the growth of body similarly mental strength gives confidence and support to play well.