Stress is an increasing problem which leads to negative ramifications such as a wide range of diseases and mental health issues. Nowadays, it becomes a crisis in many countries around the world. This essay will discuss what root causes are, especailly in modern society and how we can tackle this major matter.
Stress can stem from various factors. In the modern society, personal problems may potentail lead to stress. Financial difficulties, for instance, are considered to be a main factor causing stress. Indeed, income is not sufficient for expenses which are indispensable such as food, fresh water, causing those people are struggle to live in society. Mental health issue is eventually developed. Another interesting factor comes from social media. In fact, people tend to easily get stress when they use their social media like Facebook and they compare theirself to richer who post luxury brands in their feed. The more people compare, the worse. The situation is dire.
Although stress can easily happen, there are potential measures to handle it. To tackle this problem, not only individuals but also the government should take action seriously. At the government level, people should be informed about what causes and effects of stress are, including how to lessen the level of stress. If the government develop campaigns like Reducing Stress Day, the awareness of this issue will be raised exponentially.
In summary, even though stress is comeing from both personal problems and social media, the information of root causes and negative consequences should be informed.