Band 5: Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? (User-Written IELTS Writing Task 2 Essay)

Today, most of the people pay attention to their mental health. Strain is the main concern in many nations around the globe. In the following essay, I will firstly, consider the issue of multitasking and secondly, suggest some ways of releasing stress as a method of solving it.

The principal problem with stress is that some are multi-taskers. That is to say, nowadays it is popular to be productive by having a daily routine, a personal project in addition to the main job and spending time with family or a dog in a single day. For example, a colleague of mine wakes up at 5 am every day just to arrange a walk for her dog, after that she spends 8 hours in the office, and during lunch spends time on her own project and complains that she does not have a good sleep. This practice leads to fatigue, exhaustion and burning .

A solution to this worrying problem is to exercise and manage your work-life balance. In fact, physical activity increases endorphins, which reduce stress, and having a work-life balance can also help to decrease. For instance, the company Whoop sells a strain tracker which monitors stress levels, and sleep performance and suggests the optimal strain and sleep hours to be reached in order to have low levels of stress the next day. As a result, people see evidence that sports can reduce stress and maintain mental well-being.

In summary, one of the main problems being stressful is being a multi-tasker and this can be solved by adding some physical activities in daily life which guarantee to reduce stress. It is recommended to monitor the strain level with innovative technologies.

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Band 5+: Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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Essays On The Same Topic:

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Other Topics:

Some people think that e-books are the death of paper books while others think that paper books will never disappear - Discuss both sides and give your opinion.

Research shows that the characteristics we are born with have much more influence on our personality and development than other experiences in life. Which do you consider to be the major influence.

Movies and computer games containing violence are popular. Some people say they have a negative effect on society and should be censored. Others say they are just harmless relaxation. Discuss both these views and give your own opinion.

We cannot help everyone in the world that needs help, so we should only be concerned with our own communities and countries. To what extent do you agree or disagree with this statement?

Some celebrities complain about the way mass media writes about their private lives. Others think that this is a part of their life. To what extent do you agree or disagree?

It is better to work for yourself than for a company. What are the advantages and disadvantages of doing so?

Check Your Own Essay On This Topic?

Generate A Band-9 Sample With Your Idea?

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Task Response

Coherence & Cohesion

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