In the digital age, many people are prone to stress from working, learning, and social relationships. Therefore, they chose music to help decrease stress due to better sleeping, and helping to connect with everyone. From my perspective, I strongly agree with the statement.
To begin with, many people can sleep well through music because if you listen to positive songs, you will fall into a relaxed mood. The songs such as “Bac Phan” by Jack, “Phonecert Vietnamese version” by Hoang Dung or “Lemon” by Kenshi Yonezu, etc. This helps deeply sleep, relax to lessen stress from your issue. Secondly, music also has a crucial role in reducing stress for many people, because the music is not only art but also connects people. Such as we can post songs on Facebook, Instagram, and other online apps, or share your list music with people, we may find common point of style music and have new friends, join in the community.
However, if you contact with music too many, you might not care yourself, your life, and your relationships because of using regular the music to lessen stress is not a good. Being sunk into music can be come down with mental illness consist of mental illness include depression, bipolar disorder, or sociopath, etc.
In conclusion, we can use the music to reduce stress from our issues. However, we also should limit time to listen to music instead of we should concentrate on other in life like participating in traditional games, hanging out with friends, going shopping or going on holiday, these also decrease our stress