In this day and age, it is widely acknowledged that the overweight or obese population has increased at a higher rate than in past generations, bringing numerous negative effects to people’s daily lives. From my point of view, there are many reasons for this problem, especially due to people’s unhealthy eating habits and inactive lifestyle. This essay will exchange the reasons and also bring forward some solutions to tackle this problem.
To begin with, the state of being overweight and obese among people is the result of a lot of reasons, especially in their unhealthy eating habits and inactive lifestyle. Firstly, to keep up with social development, students nowadays have to take part in a lot of extra classes after school to acquire more knowledge. As a result, they will be home late and have dinner close to bed time, which step by step makes students become overweight since food is absorbed faster at night. Secondly, most students and adults in this digital age spend the whole time learning and working to reach their aim. Therefore, they will be too exhausted to participate in any physical activities and that can cause obesity if they eat too much. Moreover, with the development of the Internet, some teenagers at the time are addicted to online games. In free time, they just sit and play their favourite games with snacks, sweets, soft drinks and so on. Consequently, people can easily see many obese students who are also addicted to online games.
In order to tackle this problem, people have to develop a suitable eating habit and participate in more physical activities. First of all, people should balance between learn time and break time. Specifically, they should avoid eating late by spending at least fifty minutes eating after school before attending extra classes. Furthermore, people who are obese ought to cut down on unhealthy food such as high-calories snacks, soft drinks or fried chicken. In addition, with a view to promoting health and losing weight, people should join in more physical activities. Particularly, people can arrange time to go to the gym and even hire a personal trainer for higher quality. Especially, people can also attend in many forums which involve information about health and physical activities to take care of their body and avoid obesity.
In conclusion, with the development of fast food in recent years, the obesity disease among people is unavoidable. From what has been mentioned above, this problem is caused by the way people consume food and how they perform in their daily basis ; however, this problem can easily be tackled when people develop a suitable eating habit and join in more physical activities.