In recent years,do exercise is one of important activities with modern life.Then,have some people prefer to exercise indoors while others prefer outdoor activities. I will say about this in essay.
To begin with,even you do exercise outdoor or indoor both have more advantages. One of some this benefits is help growth mental illness, because when human do exercise, brain will make well hormones develop happy emotion. Secondly, do exercise help everyone develop of physical health too.One of examples about this like: In U.S.A have men had a cancer,so doctors say to him cannot life over 6 months.But,this man didn’t care about this. Him do exercise everydays and growing up about mental health.And next 6 months him still life very strong,this a wonderful person.
One of hand, do exercise outdoor have more harm such as : can easier to get accident, effect by bad weather,..ext.So, in my points of view, people should do exercise indoor more than exercise indoor. Because, exercise have so much benefit better like: Don’t be affect by weather, easy to do, and really to get accident.Rates of people chose to do exercise indoor more 60% in community of global.This example is say communitise like to do exercise indoor
In sum, about do exercise indoor or outdoor,both have more benefits and also harm with human’s life.So with personal should to usually do exercise if they want to have perfect body and growing health.
