Be they male or female, high school can be stressful for anyone. This essay will analyze one of the causes of it and one advised approach.
One of the core reasons for excessive stress amid high school is the need to keep a high GPA. Students’ desires to get admitted to their wanted tertiary education institutions impel them to pull countless all-nighters because of their procrastination. Due to sleep deprivation, they end up with numerous health issues, namely the weakened immune systems, the disturbed circadian rhythm, and overall irritable mood. Since their general body condition is on the wane, so is the productive of theirs, which, in turn, reverberates on their grades and the cycle starts over.
The mentioned egregious mistake students make is that they procrastinate a lot, that is, putting off their dues and homework; subsequently, when it is almost high time for the submitting their work, they intensely cram, ultimately leading to previously stated consequences. To cope with it, it is recommended that learners plan their to-do list, viz., write down what they must complete and break it down in evenly timed actions. This way, rarely will they be compelled to cram at night and deprived of social interactions, because they do not get out of their rhythm but do as been planned.
To conclude, the main source of high schoolers’ stress is the necessity of maintaining proper grades which ultimately results in health-related problems, and alleviating it requires time allocation for evenly distributed tasks.