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Band 7+: The charts below show the average percentage in the typical meals of three types of nutrients all of may be unhealthy if eaten too much

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The image contains three pie charts showing average percentages of sodium, saturated fats, and added sugars in typical meals consumed in the USA. Sodium chart: Breakfast 14%, Lunch 29%, Dinner 43%, Snacks 14%. Saturated fat chart: Breakfast 16%, Lunch 26%, Dinner 37%, Snacks 21%. Added sugar chart: Breakfast 16%, Lunch 19%, Dinner 23%, Snacks 42%.
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The given pie charts illustrate the average proportion in American typical meals of three types of nutrients, including sodium, saturated fat and added sugar.

Overall, it is obvious that dinner contains the highest content of sodium and saturated fat, while the percentage of added sugar mainly comes from snacks.

Regarding the amount of sodium, the major proportion of this nutrient is from dinner, accounting for approximately three-quarters of the total, followed by that from lunch, at around a third. Meanwhile, the percentages of sodium from breakfast and snacks are equal, both at 14%.

In a similar fashion, the proportion of saturated fat also mainly comes from dinner, making up 37% of the total and exceeding that from lunch by 11%. In addition, the percentages of saturated fat from breakfast and snacks is relatively the same, at 16% and 21%, respectively.

In terms of added sugar, the proportion of this nutrient from snacks accounts for nearly a half of the chart, approximately three times that from breakfast. At the same time, the amount of saturated fat on lunch and dinner is both below a quarter.

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The charts below show the average percentage in the typical meals of three types of nutrients all of may be unhealthy if eaten too much

The pie charts below illustrate the nutrient proportions found in the four main meals, namely breakfast, lunch, dinner and snacks, which are considered detrimental, if consumed excessively. In summary, sodium and saturated fat in dinner account for the largest proportion, compared to the figures for breakfast, lunch, and snacks. Conversely, snacks contain the highest amount […]

The charts below show the average percentage in the typical meals of three types of nutrients all of may be unhealthy if eaten too much

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The charts below show the average percentage in the typical meals of three types of nutrients all of may be unhealthy if eaten too much

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