Band 6+: The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The given pie charts depict how much a person consumes three types of nutrients sodium, saturated fat and added sugar in every meal. All three categories of nutrients may be harmful to health if over-consumed. Units are measured in percentage.

From a broader viewpoint, it is clear that dinner represents the most sodium and saturated fat, while snacks accounted for the greatest proportion of added sugar. In all types of nutrients, breakfast experiences the least.

According to the chart, which reveals that Sodium and Saturated fat accounted for 43% and 37%,respectively,in dinner,while in lunch,both nutrients made up slightly under a quarter in lunch, whereas 14% and a fifth were taken up in snacks. Furthermore, the amount is consumed in breakfast (14% and 16% respectively).

In terms of the remaining, Added sugar consumed just under a half of 42% in snacks, as opposed to the figure comprising a minority 16% in breakfast. Moreover, it followed by dinner was at 23%, the percentage of it reported at less than a fifth.