The pie charts illustrate the average percentages of sodium, saturated fats, and added sugars consumed in typical meals in the USA, all of which can be harmful if consumed excessively.
Overall, sodium and saturated fats are consumed the most during dinner, while added sugars dominate in snacks. Breakfast has the lowest consumption of all three nutrients.
In terms of sodium and saturated fats, both nutrients are most prevalent during dinner, making up 43% and 37% of daily intake, respectively. Conversely, breakfast contributes the least to these nutrients, with only 14% sodium and 16% saturated fats. Lunch and snacks have similar levels of sodium and saturated fats, ranging between 14% and 29%, without significant differences.
In contrast, added sugar is consumed most during snacks, accounting for 42% of daily intake, far exceeding sodium (14%) and saturated fats (21%) during the same meal. Dinner has the lowest intake of added sugar at 23%, while lunch and breakfast contribute moderately, at 19% and 16%, respectively.
