Band 7: The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant (User-Written IELTS Writing Task 1 Sample)

The given charts demonstrate the average amounts of usual meals containing three different types of nutrients, all of which can be harmful to health if eaten in excess. The nutrients in comparison include sodium, saturated fat, and added sugar, whereas the meals that are mentioned are breakfast, lunch, dinner, and snacks.

Firstly, sodium is the most consumed nutrient in dinner out of the bunch, with a percentage of 43, while its least consumption is a two-way tie between breakfast and lunch with 14 percent. Similarly, saturated fats are most utilized in dinner as well, but they are least consumed during breakfast. On the other hand, added sugars are mostly found in snacks with a massive 42 percent. However, only about 16 percent of breakfast meals are composed of such sugars.

In conclusion, dinner is the meal of the day where the highest percentage of nutrients like sodium and saturated fats is present. In addition to that, snacks also contain the most sugar. So, meals taken like dinner and snacks should be balanced to avoid their unhealthy effects on the body.

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Band 7+: The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant

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Answers On The Same Topic:

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy eaten too much. Summarise the information by selecting and reporting the main features, and make comparisons where relevant

Other Topics:

The chart below shows the proportions for the ages of the populations of Yemen. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The chart below shows the proportions for the ages of the populations of Yemen. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

The two pie charts show the distribution of world population and people's spending on education

The chart below shows the results of a recent survey into the causes of poor school attendance in the UK. Summarise the information by selecting and reporting the main features, and make comparisons where relevant.

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The charts below show the main reasons why students choose a particular university in the UK, in 1997 and 2007.

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