The provided charts illustrate the average percentages in everyday meals of three types of nutrients, all of which may cause health issues if eaten in enormous amounts.
At first glance, it is seen that on dinner sodium is consumed the most with 43%, on snack-time sugar is eaten the most, and on lunch the sodium again is the most eaten with 29%, while saturated fat percentages are really close to sodium.
Firstly, sodium is consumed the least on breakfast and snack-time, whereas sugar is the most popular choice for snacks. Additionally, after dinner, sodium is eaten the most on lunch with 29%, compared to other nutrients. And, Sodium is consumed the least when it comes to snacks.
Secondly, saturated fat shares roughly the same percentages in comparison to sodium, with slightly more percentages being dedicated to snacks. Furthermore, saturated fat is eaten the least on breakfast.
Thirdly, the added sugar has the highest percentage in snacks with 42%, similar to consumption of sodium on dinner. And one thing mention is that, sugar is consumed the least with the same percentages as saturated fat on breakfast.
