The pie charts delineate the percentage of carbohydrates, protein and fat in three distinct diets: average diet, healthy diet, and healthy diet for sport.
Overall, the healthy diet for sport accounts for the largest proportion of carbohydrates, while the average diet has the most significant protein. Fat in the healthy and average diets share similar proportions.
First of all, sports people require 60% of carbohydrates. In comparison, the percentage of carbohydrates in the normal and healthy diets, 40% and 50%, respectively. People who implement the normal diet consume the most significant protein (40%). There is a slight difference between people who implement healthy diet and sports people in the percentage of protein by 5%, the former is responsible for 30%, and the latter contributes 25%.
According to the figures for fat, the average and healthy diets share similar proportions, at 20%, and the least percentage of fat comes from the healthy diet for sport, at 15%.