Band 7+: Write a report for a university lecturer describing the information shown below. Make comparisons where relevant. You should write at least 150 words. Proportion of Carbohydrates, Protein and Fat in Diets Average Diet Healthy Diet Healthy Diet for Sports

The pie charts compare the proportion of three main macronutrients in separate diets, namely an average diet, a healthy diet and a healthy diet for sport.

In general, carbohydrates are the highest nutritional ingredient overall, whereas the rate of fat is the lowest among given diets. It is noticeable that a healthy diet for sports consumes the highest amount of carbs but the lowest amount of fat compared to the two remaining diets.

Sport players select a healthy diet with 60% of carbohydrates. The percentages of carbohydrates in a healthy diet and an average diet are relatively lower, at 50% and 40% respectively. By contrast, fat consumption remains lowest in all healthy diets for people playing sports (15%), while the figures for an average diet and a healthy diet are equal (20%).

In terms of protein, average diet eaters require the highest level, at 40%. This is 10% higher than the proportion of protein in a healthy diet, and 15% more than the proportion in a healthy diet for sport.