In recent decades, there has been a prevailing trend that makes humans worried and have to face and find ways to address is obesity. It has occurred in children and adults and has happened in most nations. And people grappling with obesity have increased sharply in recent years. In this essay, I give some causes and recommend some advice to apply.
The most obvious reason that more and more people are obese is that they regularly consume fast food. In the fierce competition of tremendous local and international brands in the fast food field. They continuously create new dishes to attract the attention of their customers and competition’s clients with attractive prices. And we can’t afford to resist these temptations and consistently consume these unhealthy foods day by day. In my opinion, the Government should increase the tax on junk food and decrease the tax on food which is good for the health of humans.
And of the main elements of the problem is the shortage of physical activities, These days with the continuous development of technology, we have a range of entertainment to relax after working throughout the day. They just need to do one task, which is sitting in one place and enjoying everything such as watching TV and sipping junk food. One effective method to address the challenge of the shortage of physical activities is to incorporate regular exercise into our daily routines, such as going for a walk or jog, participating in sports or fitness classes, or even engaging in household chores that require movement. By making exercise a priority and integrating it into our lifestyles, we can counteract the sedentary nature of modern technology and promote a healthier and more active lifestyle.
The third reason for this issue is the misunderstanding about water, nowadays they drink a large amount of beverages containing tremendous sugar in a day and they think that these beverages can substitute for water. We have various options to slake such as bubble tea, juices, and soft drinks, and certainly, these beverages contain a huge amount of sugar and the cost for them is extremely cheap. For example, In VietNam the cost of a cup of juice is about 1 dollar, and most people can easily buy it. To address this concern, we need to educate them on the truth that there are no beverages that can’t replace water.
To sum up, in my view, it is clear that obesity is becoming a prevailing social problem that affects adults and children all around the world. All of us have a role in tackling this issue, we need to limit these bad habits that I mentioned before and step by step deal with this issue otherwise will have to confront health problems and pay an amount of money to deal with them in the future.