Over the last few years, many countries are facing a challenging problem, which is known as obesity. Today, children and adult are the main reason contribute to the growing of obesity. In many regions, obesity rates are in the alarming situation and the governments have to take steps to lowering numbers of obese people. This essay will take a look some causes and propose a number of solutions.
Firstly, the main cause of this problem is that people consume too much junk food. Fatty snack contain high calories and sugar, which give us a bunch of energy and this energy will be converted to fat in blood. If we do not do exercise regularly, as a result, we will gain weight and leading to obesity. For example, a person who keep a healthy diet and get fit is easy to have a stable weight rather than who just eat junk food. Dealing with this issue involves following a healthy diet and limiting the amount of fatty food.
Another cause is that many children and adults seem to be lazy and rarely do exercise. Most people spend all their free time to stay at home and watching TV. As a result, many children and adult are diagnosed overweight, diabetes, etc. The way forward could be to reduce the time watching TV and go to the gym regularly.
To sum up, obesity rates are increasing by the time in many countries, due to bad habits, consuming too much fatty food. This is a serious problem, if we did not take any action, the situation would be even worse. My view is that the governments should propose some solutions and each citizen have responsibility in maintaining healthy diet and doing exercise.