While walking is good enough for our health in several ways,but nowadays many people refuse to go hiking,running in spite of getting countless advantages for their physical health as well as mental.In this essay I will discuss the causes of this phenomenon and the finest solution to overcome this issue.
To begin with,walking is considered as the easiest outdor activity as it does not require advanced level of fitness.However,the main factor for declining the number of participants is technological developments.We are living in digital era and we allocate our times to scroll shorts or reels on social media platforms in order to get dopamine.Some of my,for example,friends spent their too much time for social meadi insted of doing physical activities such as jogging.While they do sometimes walk on a daily basis,it is not enough sufficient for them to start feeling benefits.Another main reason contributing to decline in walking is the pervasiveness of cars,public transportation,and even elevators replace what were once routine walking opportunities.We prefer convenience over physical activity,opting for the fastest,easiest way to reach our destination,even if it means sacrificing a healthy walk.
In my opinion,however this issue can be adresses by taking certain actions.One way to do this is creating sports facilities in workplaces in order to become employees more energetic and efficient at work.Additionally,some companies have noticed that and created more activity spaces for its workers.For instance,The Google company is built to larger field deliberately leading to their workers to walk from one side to another in certain times,rather than going to next room,and even they have to work longer during the day.Furthemore,other companies have to take into account that,as it can bring the capability of being able to refresh their minds by walking and they start to feel benefits as well.
In conclusion,the majority of indviduals has been reduced dramatically as a result of technological developments,but I believe at least companies can creat opportunities for its employees to get more reputation.
