Band 5+: More and more people decide to eat healthy food and exercise regularly. What are the reasons for this trend? What can be done to encourage more people to eat healthier and exercise?

Presently, the numbers of people persist with eating healthy meals and exercising daily are growing day by day. This essay will explore the reasons behind it before showcasing some strategies to encouraging them.

There are two prominent reasons behind it. To begin with, social media places a great role in creating a healthy community where sport enthusiasts and good life style people interact with others. For example, in Instagram’s platform, people can encounter many influencers with aesthetic bodies. These celebrities always create a chat or a group on this platform, establishing an environment for people to share their experiences on it, thereby fostering a community of high sporting spirits. Moreover, individuals who have health issues, such as obesity or facial problems may receive negative responses from the public. In many cases, this may motivate people to exercising, building a flexible body and alleviating the symptoms. Consequently, this reduces a finance burden on affording medical cures and enhances physical appearances.

Campaigns and services are the most effective methods to adopt healthier eating habits and engage in regular exercise. First, establishing campaigns in both work placements and schools can enhance people’s awareness of issues linked with a lack of exercises and a poor diet. Specifically, images of obese people can be shown on a big screen for people to see and showcasing the outcomes, such as individuals who can’t walk on their own and suffering with hearth attacks. Additionally, services can provide people with physical trainers, helping them to keep track with their calories, diets and also a friend motivates them to work hard. For instance, in a Vietnamese project, many people whom weight is over 100 kilograms had their desired goals after a year of persistence and discipline, by committing hours of hard works and the encouragement by the coach. Therefore, this creates an environment with mutual support and provides the most tailored ways for individuals to quickly achieving the goals.

In conclusion, the growing trend of healthy eating and regular exercise is largely driven by social media influence and the desire to improve health. By launching targeted campaigns and offering supportive services, we can further motivate individuals to maintain these beneficial habits,