In a world of advanced technologies, using social media platforms has become more the rule than the exception among youngsters. While this shift offers valuable opportunities for enhancing social bonds, I believe it poses a serious threat to overall well-being, which can overshadow its benefits.
Without a doubt, social media strengthens social connections. When young people use social media platforms such as Instagram and Telegram, they are more likely to keep in touch with their friends, check in with relatives, and catch up with casual acquaintances by sending videos and photos, exchange messages to share daily experiences. Such circumstances help them improve social support systems and companionship, thereby reducing feelings of loneliness and isolation. As a result, this fosters a sense of belonging, which in turn improves overall quality of life.
However, in my view, browsing social media damages physical well-being of youth. As long as the younger generations continue to spend excessive amount of time on screen to scroll through social media platforms, they are unlikely to engage in physical activities such as running or taking relaxing strolls in nature, thereby leading them to sedentary lifestyle. Consequently, this passive lifestyle undermines their immune functions and impairs their metabolism, which in turn makes them vulnerable to chronic diseases, including obesity and diabetes, ultimately depleting physical health. A case in point is my country, Uzbekistan, where many youngsters have struggled with overweightness due to lack of activities.
In conclusion, although social media can offer several benefits, like strengthening social bonds, I believe it harms young people’s overall physical health.