Various people have perception that training is the best way to take care of your health,while other group thinks that eating proper food is more essential.In my opinion the physical activity affects on our health because body is the main resource of energy. Nonetheless, diet can be more crucial because nutrition that we take from the food immediately will affects to our brain and body.
On the one hand physical activity can be beneficial in many ways. The first reason is that having an active life significantly can influence to our blood circulation. The normal blood circulation can give person abundance of energy and good mood.
On the other hand balanced diet is the thing that affects on our blood consistency. The healthy food can make our blood consistency much better. For instance, people who have thick blood are often the ones who eat a lot of junk food . Due to that, their blood circulation became worser and it will affect to their physical health as well as to mental health.
In conclusion we can see that there are benefits of exercising and balanced diet too. While physical activities affects to blood circulation, balanced diet can improve the blood consistency.