Band 8: Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it? (User-Written IELTS Writing Task 2 Essay)

People from all around the globe have various issues in common, and stress is one of them. Spending time on technological devices is the main reason that causes stress in humans, and this issue can be tackled by acquiring hobbies and leisure activities.

Humans have become highly engaged with their smartphones and computers after the invention of the Internet, which allowed everyone to connect with each other. Although having a wide range of technology assists people with all kinds of information and data, it also leads to mental problems, as the radiation from the screens negatively affects the human brain. An average brain is capable of handling too much information; however, useless photos, videos, and facts that have no benefit get stuck in the subconscious and result in stress. For instance, individuals who scroll their screens for more than an hour on TikTok every day demonstrate more aggressive behaviors than others.

The most effective solution to this problem is for humans to engage in various kinds of hobbies in their leisure time. Outdoor activities, such as playing sports or gardening, can reduce the level of stress and anxiety, as fresh air has a positive effect on people. Another way to cope with stress is to immerse oneself in music, playing a musical instrument, or exploring and listening to new songs, which can enhance mental health. In addition, one of the most functional solutions is engaging in art and craft activities. Hobbies related to art are not only able to diminish stress in people, but they can also develop humans’ creativity. In fact, leaving electronic devices aside and engaging in such activities can reduce the risks of psychological problems. For example, patients in mental health hospitals are being encouraged to do some artwork for hours without looking at their phones, since art has a therapeutic effect on the brain.

In conclusion, the increasing degree of stress in individuals is becoming a major issue in society, and this problem can be solved by pursuing beneficial hobbies.

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Band 8+: Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

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Essays On The Same Topic:

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Stress is now a major problem in many countries around the world. What are some of the factors in modern society that cause this stress, and how can we reduce it?

Other Topics:

Many parents go to work in other countries and take family with them .Do advantages in this development outweigh the disadvantages.

Some parents, especially mothers, stay at home instead of working, and some people think that they should receive monetary compensation from the government. Do you agree or disagree?

Although family has a great influence on children's life, it is influences from ourside the hom that play a bigger part in their development. To what extent do you agree or disagree?

Young people are often influenced in their behaviour and situations by others of the same age. This is called "peer pressure". Do the advantages outweigh disadvantages ?

Some people prefer to spend their free time following a strict schedule and planning activities in advance. Others believe that leisure time should be entirely spontaneous. Discuss both views and give your opinion.

Some believe that pets should stay at home at all times, while others feel they should be allowed outside the home. Discuss both views and give your own opinion.

Check Your Own Essay On This Topic?

Generate A Band-9 Sample With Your Idea?

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Coherence & Cohesion

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