Nowadays more people are suffering from many kinds of illnesses caused by stress.This essay will discuss the main causes of stress-related illnesses including increasing job pressures and longer working hours. This essay will also suggest two solutions, including the introduction of flexible working hours and doing regular activities.
People are working longer hours than ever before. In addition, they have more job pressures. With the development of social media, people tend to see the success and try to achieve the same by working hard and not spending time on themselves. For instance, the research showed that over 50 percent of working people feel stress everyday due to pressure from managers and stay at work for an additional 3 hours. This often results in mental and physical problems, as accumulated stress caused by a lack of self-care can lead to various stress related illnesses.
Improving the management of time and doing physical activities are both critical to mitigating stress related illnesses. People need to realize that spending excessive time at work can negatively affect aspects of their life , such as family relationships , hobbies , and friendship. Without sufficient support from surroundings , the likelihood of developing stress- related illnesses grows significantly. For example, the majority of participants in research shows the improvement of well-being , when they start going to the GYM regularly and not overwork additional hours. Therefore , in order to reduce the impact of external factors on people’s mental and physical states , people should introduce flexible working hours and encourage a healthy work-life balance.
In conclusion , in today’s fast paced world more and more people are becoming ill as a result of stress. This essay discussed how stress is often caused by increasing job pressures and longer working hours. And this essay also suggested solutions to the problem such as flexible working hours and doing regular activities.