Stress is a problem that affects nearly everyone around the world. It has many reasons which affects us.
Stress is the mental pressure triggered by difficult situation or event. A concerning problem or event like break ups or death of someone close to you can cause high level of stress. Moreover, the situation of having an exam at the end of the week can increase your stress level consequently, ending your hopes in getting high grades.
Stress can leave multiple effects on our minds, for example, a stressed person will always underperform. Not only in exams but even in work or in relationship because a stressed person loses around half of his attributes. What is more, anxious or stressed people may overreact to some situations which will definitely cause harm to people close to them and may lead to distancing themselves. Furthermore, anxious or stressed people are considerably more prone to mental breakdowns
I’ve read a research that compares between people or students working in stressful versus stress-free environment, and clearly, stress free students outperformed those who are stressed. As a personal experience, stress puts me in a miserable mood and consistently keeps me unconcentrated beside popping of several mouth ulcers which is scientifically proven symptom of stress.
To conclude, stress is a psychological feeling which can limit us from achieving our targets. with certain severity but the key is the ability to produce the best results under this stress