Nowadays, enhancement the popularity of reality virtual and metaverse experience, many people are spending time in digital worlds. Although the advantages bring some benefits, I believe that physical and mental well-being is crucial because our body need interaction and move.
On the one hand, the interaction of humans is important to activate our mind through dopamine. The growing of virtual reality and metaverse experience can make many people addiction in front of laptop or computer and pursue the target to finish the work. When they are focus they do not remember to talk with real humans, this is the reason why many individuals is great in their job but bad in communications. In fact, humans need interaction even just a second to release the heavy mind especially about what make they are stress. Furthermore, exercise can increase the physical of body. When people have the a busy time such as work in digital worlds, they just sit down everyday without walking or running. This can make their body sick, for example obesity or heart disease, when they are sick they do not how to work or making some art as their hobby.
On the other hand, the potential benefits of spending time in digital worlds can make creativity in modern era. Especially, spend time to make the art like 3D film need the consentrasion, patience, and even imagination, for example Avatar movies with many visualization. When people have hobby to make some beautiful creation and booming, all the wolrd can watch and the individual who make the creation will be known forever through the effort.
In conclusion, I trully believe that the physical and mental weel-being is more important than the benefits because the healthy body through communications with community and excercise can support body for doing something such as spending time in digital worlds and can improve mind more consentration, patience, and imagination.